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Affichage des messages du novembre, 2024

Writing Through Anxiety: The Journey Back to Consistency

Have you read my previous article ? I invite you to clic on the link before you read the rest of this new one. I left off asking myself "do I want to be seen? 🤔" Honestly, I don't know how to answer this question. It comes with its own I rather focus on me just doing what    I’ve always had a soft spot for writing, starting with French as my first language. With family in the U.S., English came into my life early on, so eventually, I began writing in English as well. I believe writing is an art, and anyone who can create magic with words is an artist, no matter the language or form. 

When the fear of disappearing meets the fear of being seen

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I initially thought I’d started the blog as a way to pass the time, for the love of writing—nothing more. Apparently, I was wrong! 😅😅 The questions I got about the blog made me reflect on why I hadn’t been consistent, giving me a reason to dig a little deeper. Here’s what I realized: According to the DSM-5, anxiety is described as “excessive worry occurring for at least six months about a number of events or activities, where the person finds it difficult to control the worry.” (Source:   DSM-5 - Anxiety ) Anxiety doesn’t necessarily align with reality or logical outcomes. Yet, it persists. Each person responds to it differently, and for me, it manifested as freezing up and avoiding what I initially wanted to do. Thoughts like, “Who’s going to read this anyway?” crept in, opening up a can of insecurities. Getting out of one’s head sounds simple, but actually doing it? That’s a question I’m still exploring. I thought it might start with nurturing myself, spending time with lo...